Eating dirt while pregnant1/20/2024 ![]() The 12 Best Apps For Intermittent FastingĮating schedules are really different for everyone.10 Health Benefits Of Intermittent Fasting Diets.'I Lost 110 Pounds With Keto and 16:8 Fasting'.The other popular versions of IF schedules-the 16:8 diet (where you eat within an eight-hour window), the 5:2 method, which involves eating normally five days a week and pulling back on calorie intake substantially two days a week, or alternate-day fasting-should all be off-limits, as they’re too extreme for any pregnant women. the next morning, which might be your normal eating schedule anyway.īut, you don’t want to cram too many calories into a short period of time, as that isn’t healthy for digestion, or miss out on calories necessary to nourish the baby by spacing out your eating too much, she points out. According to Morgan, this would involve fasting from about 7 p.m. If you’re early on in the pregnancy, doing a modified version of intermittent fasting, by fasting overnight for about 12 hours (as mentioned) would be your only moderately safe option. ![]() Are certain types of intermittent fasting safer than others when you’re pregnant? You need to make sure that you are getting enough of the essential nutrients as well as calories (many pregnant women are advised to add about 300 extra calories a day), especially if you start out your pregnancy underweight or even at normal weight, so restricting your eating may not be the right solution, she adds. “In the third trimester, and the later stages of the second trimester, intermittent fasting may not be appropriate at all-many women will require an additional evening snack prior to bedtime, or need to eat quickly upon waking,” Morgan explains. Is It Safe To Fast If I Work Out A Lot?ĭuring the early stages of the first trimester, it’s of course essential to focus on consuming enough important prenatal nutrients, but your body may not need that many more additional calories than your normal intake.How To Do A Fasting Diet Safely And Successfully.Intermittent Fasting Side Effects To Look Out For.But, even doing a 12-hour fast depends on the trimester, explains Morgan. But the only type of fasting that may be safe for women who aren’t too far along in pregnancy is an overnight fast, for about 12 hours maximum. So, intense fasting is a no-go for pregnant women (more on that later). That's why most religious fasting gives an exemption to pregnant women, Dr. This makes sense, because her glucose levels would be low, and fetal movement is tied to how much glucose (aka an energy source for the bod) the fetus is able to get from the mother. Wu.Īn older study that focused on religious intermittent fasting in pregnant women (with healthy pregnancies) found that fetal movement was lower when mothers were fasting. “Low blood sugar in combination with the natural drop in blood pressure in pregnant women could lead to lightheadedness and fainting,” says Dr. While research shows that intermittent fasting can benefit metabolism, lead to weight loss, and may potentially reduce the risk of developing type 2 diabetes, it can actually lower a pregnant woman’s blood sugar too much. Generally, fasting isn’t recommended for pregnant women. Let's get right to it: Is intermittent fasting ever safe for pregnant women? So here's the lowdown on intermittent fasting for pregnant women-with input from Jennifer Wu, MD, an ob-gyn at Lenox Hill Hospital in New York City, and Nicole German Morgan, RDN, LD, CLT, a dietitian with a background in prenatal nutrition.Īnd, as always, experts advise you to always check in with your health-care provider before making any dietary changes, especially if you’re newly pregnant or planning to get pregnant. ![]() Yep, these are questions and concerns that docs and prenatal nutritionists hear from expectant mamas these days, given all the hype surrounding fasting diets right now. Or, perhaps you just found out you’re pregnant and want to know the safest way to continue or wean yourself off of a fasting diet. Whatever the reason is behind your IF interest, you might be curious about how to maintain those eating patterns during your actual pregnancy. Which brings the conversation to your own nutrition: What if you are looking to lose weight before getting pregnant and want to try a diet of the moment, such as intermittent fasting (IF)? Or maybe you're curious about it's purported longevity or blood sugar benefits. If you’ve got a little one on the way, or are thinking about adding to your family soon, you’re probably already focusing on your baby’s health and nourishment (#momlife).
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